Natural ADD Treatment
Many people with ADD believe that medication is the only method to treat their condition. However, stimulant medications can cause serious adverse effects and aren't suitable for everyone. There are a variety of natural methods to lessen the symptoms of ADD, including inattention, lack of focus and procrastination. adult adhd treatments to the brain, and supplements like omega-3 fats and tyrosine may help support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is involved in boosting energy levels and mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Some research suggests that tyrosine could aid in improving mental performance under stressful circumstances and might enhance memory. It also appears to increase the alertness of those who are sleep deprived.
The initial research suggests that tyrosine could help reduce depression symptoms. It does not seem to boost exercise performance or heart rate when taken before a cycling test, however. It does not seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when coupled with the medication molindone. It doesn't appear to decrease symptoms of schizophrenia in healthy people.
7. Make Enough Magnesium
Magnesium is an essential nutrient that helps your body make energy to maintain normal muscle and nerve function, and keep your bones strong. It also plays a role in the regulation of many other neurotransmitters and hormones, like serotonin. In previous clinical studies, high magnesium intakes were linked to a reduced chance of developing depression.
National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may be due to a diet that is deficient in magnesium-rich foods or medications that inhibit your body's ability absorb and store magnesium.
One ounce of pumpkin seeds provides 156 milligrams of magnesium which is 37 percent of the Daily Value. You can also try chia seeds, which are a superfood that offer calcium, protein, fiber, antioxidants and omega-3 fatty acids.